Tag Archives: gifts and talents

Free to Be

Maybe you know someone like “Larry” or maybe you are a lot like “Larry.” Larry has never been able to please his Father. He went into the family business and married a woman that pleased his parents. He went to college and selected a major not based on his interests but based on what would be a good fit with the family business and please others. He has done well in his life but he has never been happy. For some people this would be a great scenario and they would be very happy. For someone like Larry whose interests and dreams are not in alignment with others expectation of him, happiness eludes him. He can never be happy living a life out of alignment with who he is.

Many of us are a little like Larry. We make decisions in our life not because it is what we really want to do but because it is what others expect of us. We have not learned to be comfortable in our skin – we rely on others opinions and we rarely trust out gut – we have trouble making decisions, sometimes even on daily simple things like where do I want to eat, because we have so little faith in ourselves. When does it become okay to listen to our own hearts, our own inner voices and use our own talents and gifts in a way that best fits us and best fits the world?

When you are in touch with and use your gifts, talents and passions, you become fully alive and fully you. Amazingly, fully being you frees up a tremendous amount of energy and gives you a much better opportunity to be both happy and successful in all areas of your life. As a coach, I empower clients to get in touch with their own gifts and talents and passions so they can most fully be themselves at work and play and in their relationships. Being ok with who you are – all of you is the basis of self-worth, self-esteem and self-confidence. I believe we were not created to be anything different than we are. I believe that we each have the potential for greatness inside us that can best be accessed by fully being ourselves.

I want to empower you to be the best you can be, by being yourself.

Amy Barnes, MA MBA LMHC

Do You Want to Play Big or Small?

by Amy Barnes, MBA MA LMHC
Until recently I didn’t realize that I had a choice. Then I realized how small I had been playing. I could make lots of excuses about why I was playing small, not working up to my full potential or using all my gifts and talents in most areas of my life. The unpleasant truth was that I had chosen to show up being less than I could be.

I could make lots of excuses. I could blame my childhood or the fact that I felt it would take too much of time and energy or that I would have to be different than who I am or others wouldn’t like me or I just didn’t believe in myself.

I think the truth was closer to I have been doing the same thing for a long time and had fallen into a rut. Not necessarily an unpleasant rut. I like my coworkers. I thoroughly enjoy working with the vast majority of my clients.

I’ve been doing this for almost 15 years and it’s time I gave myself a promotion. As a body centered coach and therapist I’ve learned more tricks, more tools more ways of working with people to get them from where they are to where they want to be much more quickly and easier. I need to appreciate my own growth and new skills. I need to listen to myself and trust my gut to know it’s time to do things differently. It’s time for me to spend more time in my own Zone of Genius.

Just as I support and empower my clients to be the best they can be I also need to do that for myself. So in the coming months you’ll see changes in my website and changes in how I go about doing business so I can reach more people in a way that is best for both myself and my clients.

I encourage you to play big, not stay small and I’ll do the same for me. In the meantime contact me if you feel I can support you in going from where you are now to where you want to be in all areas of life – both work and play.

I look forward to hearing from you.

Until next time,

Amy

What are Your Unique Gifts and Talents?

Recently I was challenged to ask my family friends and peers three questions to help me understand my strengths and my unique gifts and talents from others points of view.   I both learned a few new things and some things I already new confirmed.  Both good!

As a Life Coach I frequently support my clients in their own search of discovering their own unique talents and gifts.

Sometimes we find ourselves struggling against ourselves.  We find ourselves paddling upstream in our careers and in our lives and wondering why we are not going very far or very fast.  Many, many years ago, long before I was doing what I do now, I was sitting with a group of friends on a mission trip in southwestern Kentucky where we had been doing a variety of repair work on homes of people in the area. 

I do not remember the exact conversation or the exact words.  I clearly remember the feeling I had.  My whole body went alert and rigid.  At first I wanted to be mad and then to be right.  Definitely an aha moment!  A woman I did not know well said, “What you are doing now is not using your gifts and talents,  that’s why it’s not working the way you want.”  I felt indignation – what does she know.  Yet I know she had spoken a very deep truth.

Our friends and family and even our business acquaintances often see us much clearer than we imagine or in some cases would like.  We can tell if someone is enthusiastic or passionate about what they do or if they are just going through the motions.  Other people can tell that about us.  You may say, “But I smile at work and nobody knows how much I hate this job.”  Yet you did not get the promotion you were expecting.  Maybe you are trying to paddle upstream.

One of the best gifts we can give ourselves is taking the time to know what we really want, what our true gifts and talents are.  Delighting in our own gifts and talents instead of bemoaning our lack or being jealous of others does not serve us well. 

Let us instead, use our gifts and talents in a way that excites and delights us, is of service to ourselves and others and creates abundance for everyone. 

Here’s to loving ourselves and our life’s work!

Until next time,

Amy Barnes MA MBA LMHC Life Coach