Tag Archives: Fear

Is Your Fear Real?

Years and years ago at the height of my extreme introvert self – yes I am a recovering extreme introvert and I still need plenty of me time – I interviewed for and actually worked as a sales rep for Xerox. The job involved lots of cold calling and high pressure sales which I now know was a job that in no way suited who I was then or ever would be. However, I learned a tremendous amount, particularly about listening skills which has served me quite well. More often than I would like to admit, I would sit outside a potential customer’s office in my car, terrified with such fright that I was unable to go in. Remember, in those days there were few computers, no laptops, no internet and no cell phones. I was so ashamed by this and so fearful that there was something drastically wrong with me, that I was unable to ask for help on what to do about my fear.

My fear was merely a smokescreen, although I did not understand this at the time. The worst that could have happened were all things I could have handled: someone may have been rude, the potential customer merely said no or I may have been propositioned (remember this was a long time ago and that did happen to me.). I didn’t have the tools or know how to deal with my fear. No longer am I at the mercy of my own fear. Because I so acutely understand how fear can stop me (and others) from taking action and pursuing what we most want, I can support others in dealing with their own fear.

Has fear ever stopped you or gotten in the way of accomplishing something or creating what you most want in your life? If your fear keeps you stuck, I want to support you in making friends with your fear. I want to empower you to turn your fear into an ally instead of an enemy.

Until next time,

Amy Barnes MA MBA LMHC
I empower people to discover their gifts, talents and self worth.

Do You Want to Play Big or Small?

by Amy Barnes, MBA MA LMHC
Until recently I didn’t realize that I had a choice. Then I realized how small I had been playing. I could make lots of excuses about why I was playing small, not working up to my full potential or using all my gifts and talents in most areas of my life. The unpleasant truth was that I had chosen to show up being less than I could be.

I could make lots of excuses. I could blame my childhood or the fact that I felt it would take too much of time and energy or that I would have to be different than who I am or others wouldn’t like me or I just didn’t believe in myself.

I think the truth was closer to I have been doing the same thing for a long time and had fallen into a rut. Not necessarily an unpleasant rut. I like my coworkers. I thoroughly enjoy working with the vast majority of my clients.

I’ve been doing this for almost 15 years and it’s time I gave myself a promotion. As a body centered coach and therapist I’ve learned more tricks, more tools more ways of working with people to get them from where they are to where they want to be much more quickly and easier. I need to appreciate my own growth and new skills. I need to listen to myself and trust my gut to know it’s time to do things differently. It’s time for me to spend more time in my own Zone of Genius.

Just as I support and empower my clients to be the best they can be I also need to do that for myself. So in the coming months you’ll see changes in my website and changes in how I go about doing business so I can reach more people in a way that is best for both myself and my clients.

I encourage you to play big, not stay small and I’ll do the same for me. In the meantime contact me if you feel I can support you in going from where you are now to where you want to be in all areas of life – both work and play.

I look forward to hearing from you.

Until next time,

Amy

Transform Yourself and Transform The World

 Transform yourself and transform the world.  Ok. One week until elections.  I’ve virtually stopped watching or listening to the news. I’m on my pre election rant at the state of politics.   I can only take so much negativity and I am well past my full level.  Politicians know people vote based on fear.  It’s been proven as a statistical fact. 

So if you don’t like the healthcare package, come up with a better option.  If you don’t like the job stimulus, come up with something better.  

Maybe there is instead something wrong with the basic premise of our economy.  You have to have more stuff to be happy.  Yet we know that isn’t true.  How much stuff is enough to make you happy?  How many things have you bought in the last 90 days, the last year,  that are still making you happy? 

Once people live above the basic poverty level there is not much change in how happy people are.  What makes people happy is not about how much stuff we have.  In general people are about as happy as they decide to be.

Happiness is based on our friendships, experiences and how we feel about ourselves, our spirituality and how much we contribute to making the world a better place.  People who show gratitude and appreciate and contribute to making the world a better place are in general happier people.  

Being happy has to do with to quote Gandhi, “Be the change to you want to see in the world.”  If we each stepped into our full power and potential instead of blaming all those politicians for the state of the world, we would each be happier and this world would be a better place. 

Before you blame someone, what have you done today to make the world a better place? 

Until next time,

 Amy Barnes, Life Coach for Relationship and Personal and Professional Transformation
Be the change you want to see in the world. – Gandhi

Confessing Old Fears

Years ago I sold for Xerox.  When I started we had few competitors, people did not yet see the need for a copier.  Like all relatively new technology copiers were expensive.  I did not see myself as a natural sales person.  Yet somehow I got the job.  One hundred people interviewed for two spots so I figured my new employer knew something I did not.      

I didn’t thrive because of my fear.  Most prospective buyers said, “No.”   I did not like to be told No.  First even though in our sales training we were told most people would say no, the rest of me did not get it.  My fledgling self esteem was daily beaten down by the No’s.  Often I would sit in my car a block or two from the prospect’s office just trying to gather enough nerve to go in.  Despite my fear and lack of knowledge, most months I managed to hit or exceed my quota.  Now I know I would have benefitted greatly from a Life Coach. 

I was too afraid to ask for help.  I allowed myself to be over run and limited by my fear.  I was embarrassed by my fear, afraid to admit how I felt.  I was certain that no one else ever felt that way.  After all nobody ever talked about it.  Sales meeting were always about how wonderful we were.  I found them to be of absolutely no help because they did not deal with the problems and issues that I had. I found this to be further evidence that I did not fit in.   I saw myself as having no options.  Today looking back I can see tons of options – Maybe that it why I named my coaching business Life Options.

 First I did not understand the sales process.  I was going to get lots of No’s.  Today we call that filling the pipeline.  Lots of prospects convert to lots of potential sales and Yes’s also, lots of potential No’s.    I know now that I could have welcomed the No’s as a realization that I was getting much closer to more and more Yes’s. 

 Second, I could have asked for help.  I was too embarrassed.  Was I going to get fired on the spot for something I did not even know I was supposed to know? Here I was a young 20 something, thinking I was supposed to know it all.  How great to be old and wise and know how much I don’t know.  Now I love to ask questions. 

 Third, I didn’t understand my fear.  Maybe that’s one of the things that eventually got me into the therapy and coaching profession.  Feeling the fear let’s me know I’m alive.  Fear does not have to keep me from doing anything I want.  Being able to feel strong emotions (also anger and sadness and the other two basic feelings, joy and sexual feelings) are normal and healthy.  Its not feeling the feelings that causes the problems it is what we choose to do with our feelings that does. 

 I choose to let my fear dictate what I did.  I left Xerox and took a really big hit on my self esteem and self confidence.  I realize that in my life fear has kept me from doing a number of things.  No more!

 Yesterday, I visited a Toastmaster’s meeting.  Years ago I attended Toastmasters regularly and highly recommend it.  I was surprised as my stomach clenched as I got up to respond to a Table Topics question on taxes. As I often get up and talk in front of groups, I was surprised by my response:  fear.  Yes, I am alive.  I’m glad to be here.  Thanks for the reminder!  Thanks for the opportunity!  And twenty seconds later the fear was gone.

 Let me see, what can I do today to stretch my fear muscle?  What has your fear been keeping you from doing?  It’s ok, feel the fear and do it anyway!

 Until next time,

 Amy Barnes MBA MA LHMC and Life Coach

If You Couldn’t Fail What Would You Do?

by Amy Barnes, Life Coach

Yesterday’s rain has gone.  This morning I woke to birds’ chirping and sun. (Actually I didn’t see the sun until it rose, glowing and red through my office window.)  The earth had changed overnight from pasty dull winter colors to green everywhere.  Spring is here.  We count on spring.  We know and trust that without fail once a year we have spring.  Our land here in central Indiana changes from cold and muddy and frozen to warm and playful and green and spring.  Without fail, spring comes every year. 

As a life coach I love asking the big questions or perhaps because I like asking the big questions I became a life coach.  So what would you do if you could not fail?  If what you most wanted to do and desired would come just as dependably and reliably as spring comes.  What would you do if you could not fail? 

Most people would rather stay small, to not attempt big things or be big in the world.  Most people are more guided by a fear of failure than the promise of success.  Better to stay small than to stand up and risk failure. 

 Many of life’s failures are people who did not realize how close they were to success when they gave up.  –Thomas Edison

Are you more concerned with success or cutting your losses?

Would you live your life differently if you knew you could not fail?
What would you do for a living?
What decisions would you make?
What would you do the same or different in your personal life?
 If not now, when?

When do you plan on having a wonderful life?
The cheese has been moved.
The goldfish has been washed out to sea. 
The economy and world have shifted.
So what now?

If you couldn’t fail, what would you do?

 Amy Barnes, MA MBA LMHC , Life Coach

Trapped or Empowered?

Doing the same thing over and over again in the same way is said to be insanity.  It is also the way most of us lead our lives.  We keep doing the same thing over and over again that isn’t working.  We’re stuck.  We’re trapped inside our own thoughts, our own ways of doing things. 

 We think the same thoughts, eat the same foods, go to the same job and treat ourselves and our spouse the same way.  We become trapped by our minds.  One of my favorite quotes from Albert Einstein is “You can never solve a problem on the level on which it was created.”

We may have a new thought or consider a new way of being but we become a victim of fear.  We put our genius on the shelf and go back to the ordinary.  What if the next time you had a brilliant idea, you followed through. What if you actually put down the donut and started exercising instead?  What if you started that business, you have always dreamed of starting.  What if you actually asked the person out you’ve been thinking of instead of assuming you’d get no for an answer.  Nothing ventured nothing gained. 

 Learning to trust your gut and follow your instincts despite your fear is incredible empowering.  Learning to listen to your body instead of the stories in your mind is one of the ways I assist people in moving forward.  In getting out of the rut and doing what they really really want to do! 

 I specialize in joyful empowering transformations.  Isn’t it time you got unstuck?

 Until next time,

 Amy Barnes, Life Coach for Leadership and Transformation

Who Are You Not to be Brilliant, Talented and Fabulous?

The IPS (Indianapolis Public Schools)  Center for Inquiry was named a blue ribbon school.  One 13 year old student was quoted as being lucky to go here because she loves learning and loves to go to school unlike many of her friends.   What a turn around and what good news for a school district that many had given up on.  I’m pleased for the students who go there for IPS and for Indianapolis.  Most of all I’m pleased that I get to open the newspaper and see good news. 

Many of us feel stuck in the bad news.  We feel fearful about  the economy and the proposed health plan.  We fear we won’t be in good health or have enough money for retirement.  We fear that our relationships won’t go well or that we won’t be good enough parents.  We feel overwhelmed. 

Life coaching is like searching for good news.  We’re hardwired for fear, for not feeling adequate enough.  Often we loose track of our own best strengths and abilities.  As a life coach again and again I see bright talented people who some how sometime ago stopped believing in themselves.  I believe each of you already has inside of you what it takes to be successful and to live the life you want. 

I want to support you in trusting yourself to make decisions and follow through that allow you to feel confident and successful.  As Marianne Williamson said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually who are you not to be?”

Until next time,

Amy Barnes

Life Coach for Leadership and Transformation

FEAR OR HOPE

Are you living in fear or hope?  Every form of media from talk shows to broadcast news to magazines and newspapers have focused on fear and the economy, fear and the stock market, fear and jobs and money and banking.  How do you deal with fear?

Most Americans over 90% actually have jobs.  Of Americans who have had investments most of those investments have shrunk significantly in the last year.  A ray of hope came yesterday when the stock market posted a modest gain.

How do you deal with fear on a personal level?  I work with people who are retooling their businesses and their lives.  With people who are making positive changes in their lives and feel that they will be in a significantly better place both personally and financially a year from now.

People are being hired.  There are entrepreneurs who are thriving right now.  There are families that are doing well.  Individuals who are confident feel good about themselves and the direction of their lives.  There are even people who have wonderful relationships.

You do have a choice in the direction that your life takes.  You may not be in control of the events that happen around you but you are in control of what you choose to do.

You can thrive now.  You do not need to wait for everyone else to decide what to do.  The decisions and actions you make now may make more of a difference that at anytime so far in your life.

Actions speak louder than words.  What are your actions saying about you as an individual?  What do you want them to say?

As a Life Coach I work with people to make positive changes in their lives.  If you are ready to make more positive changes in your life give me a call.  I look forward to hearing from you.

Amy