Category Archives: self esteem

Free to Be

Maybe you know someone like “Larry” or maybe you are a lot like “Larry.” Larry has never been able to please his Father. He went into the family business and married a woman that pleased his parents. He went to college and selected a major not based on his interests but based on what would be a good fit with the family business and please others. He has done well in his life but he has never been happy. For some people this would be a great scenario and they would be very happy. For someone like Larry whose interests and dreams are not in alignment with others expectation of him, happiness eludes him. He can never be happy living a life out of alignment with who he is.

Many of us are a little like Larry. We make decisions in our life not because it is what we really want to do but because it is what others expect of us. We have not learned to be comfortable in our skin – we rely on others opinions and we rarely trust out gut – we have trouble making decisions, sometimes even on daily simple things like where do I want to eat, because we have so little faith in ourselves. When does it become okay to listen to our own hearts, our own inner voices and use our own talents and gifts in a way that best fits us and best fits the world?

When you are in touch with and use your gifts, talents and passions, you become fully alive and fully you. Amazingly, fully being you frees up a tremendous amount of energy and gives you a much better opportunity to be both happy and successful in all areas of your life. As a coach, I empower clients to get in touch with their own gifts and talents and passions so they can most fully be themselves at work and play and in their relationships. Being ok with who you are – all of you is the basis of self-worth, self-esteem and self-confidence. I believe we were not created to be anything different than we are. I believe that we each have the potential for greatness inside us that can best be accessed by fully being ourselves.

I want to empower you to be the best you can be, by being yourself.

Amy Barnes, MA MBA LMHC

Confessing Old Fears

Years ago I sold for Xerox.  When I started we had few competitors, people did not yet see the need for a copier.  Like all relatively new technology copiers were expensive.  I did not see myself as a natural sales person.  Yet somehow I got the job.  One hundred people interviewed for two spots so I figured my new employer knew something I did not.      

I didn’t thrive because of my fear.  Most prospective buyers said, “No.”   I did not like to be told No.  First even though in our sales training we were told most people would say no, the rest of me did not get it.  My fledgling self esteem was daily beaten down by the No’s.  Often I would sit in my car a block or two from the prospect’s office just trying to gather enough nerve to go in.  Despite my fear and lack of knowledge, most months I managed to hit or exceed my quota.  Now I know I would have benefitted greatly from a Life Coach. 

I was too afraid to ask for help.  I allowed myself to be over run and limited by my fear.  I was embarrassed by my fear, afraid to admit how I felt.  I was certain that no one else ever felt that way.  After all nobody ever talked about it.  Sales meeting were always about how wonderful we were.  I found them to be of absolutely no help because they did not deal with the problems and issues that I had. I found this to be further evidence that I did not fit in.   I saw myself as having no options.  Today looking back I can see tons of options – Maybe that it why I named my coaching business Life Options.

 First I did not understand the sales process.  I was going to get lots of No’s.  Today we call that filling the pipeline.  Lots of prospects convert to lots of potential sales and Yes’s also, lots of potential No’s.    I know now that I could have welcomed the No’s as a realization that I was getting much closer to more and more Yes’s. 

 Second, I could have asked for help.  I was too embarrassed.  Was I going to get fired on the spot for something I did not even know I was supposed to know? Here I was a young 20 something, thinking I was supposed to know it all.  How great to be old and wise and know how much I don’t know.  Now I love to ask questions. 

 Third, I didn’t understand my fear.  Maybe that’s one of the things that eventually got me into the therapy and coaching profession.  Feeling the fear let’s me know I’m alive.  Fear does not have to keep me from doing anything I want.  Being able to feel strong emotions (also anger and sadness and the other two basic feelings, joy and sexual feelings) are normal and healthy.  Its not feeling the feelings that causes the problems it is what we choose to do with our feelings that does. 

 I choose to let my fear dictate what I did.  I left Xerox and took a really big hit on my self esteem and self confidence.  I realize that in my life fear has kept me from doing a number of things.  No more!

 Yesterday, I visited a Toastmaster’s meeting.  Years ago I attended Toastmasters regularly and highly recommend it.  I was surprised as my stomach clenched as I got up to respond to a Table Topics question on taxes. As I often get up and talk in front of groups, I was surprised by my response:  fear.  Yes, I am alive.  I’m glad to be here.  Thanks for the reminder!  Thanks for the opportunity!  And twenty seconds later the fear was gone.

 Let me see, what can I do today to stretch my fear muscle?  What has your fear been keeping you from doing?  It’s ok, feel the fear and do it anyway!

 Until next time,

 Amy Barnes MBA MA LHMC and Life Coach

Empowered with Joy

I want to feel both empowered and joyful.  As a life coach I have the opportunity to inspire and empower others to do the same – to feel both empowered and joyful.  I feel most powerful when I have a clear sense of who I am and what I want to do both in the moment and with my life.  I feel empowered to make both happen.

I feel most joyful when I feel connected with family and friends and the world at large.  I feel joyful when I feel a sense of gratitude and appreciation and wonder.  My faith in God and my spiritual life also give me a sense of peace and joy.

Together these allow me to feel joyfully empowered.

When feeling joyfully empowered it is easy to be at peace with myself in the moment.  I then feel led to taking  next action steps that feel authentic and are in integrity with who I am and what I want to accomplish.

In this place it is easy for me to take 100% responsibility for my life and to not blame others for whatever happens.  I am also able to in that place let go of anxiety and worry.

Feeling joyfully empowered is a feeling I want to have more of the time.  I have no magic wand and no crystal ball.  I have down moments and even down days.  I have times I worry and feel anxious or get angry.  The good news is that I am having those feelings less of the time and am often able to make a shift to this place of feeling joyfully empowered.  As a Life Coach it is my desire to assist my clients in leading lives that feel Joyfully Empowered.

What would it be like for you to feel joyfully empowered?  What would you be doing with your life?  How would you choose to live your life today?

Until later,

Amy Barnes

Joyfully Empowered Life Coaching

Copyright 2009

Joyful Empowerment

My father was German old school and did not know how to show my brothers and me his love. He constantly criticized us. Years later I got it. His criticism was his way of showing us love. He was trying in his own way to make each of us a better person. He wanted us to stand up to him to take initiative.

Unfortunately his method, which was the only one he, knew backfired. We learned the opposite, to be meek, to not stand up for ourselves. Instead of standing up to him, I avoided him. I learned not to speak up and to not trust my voice.

I learned to ask for things indirectly. Instead of saying, “I’m hungry, anybody want to join me for lunch” I would say, “is anyone going to much” and then I would be upset if now one said yes or if no one included me in their plans. In both simple and profound ways I was unable to state what I wanted. At my lowest place I was unable to even know what I wanted, let alone ask for it.

In grad school I was fascinated with the work of Carol Gilligan who is probably best known for her book, In a Different Voice. I was fascinated to read books on women and empowerment and to know that I was not alone.

Do you know what you want? Does it feel safe to ask for what you want>? Do you feel heard when you ask for what you want? Can you take action to make what you want a reality?

As a life coach I assist individuals in gaining a sense of joyful empowerment to know what they want, ask for it and make it happen?

Amy
Life coach
Joyful Empowerment Coaching

Appreciating My Four Legged Personal Trainer

CharOn to day four of blogging.  Learning to upload a picture. My dog is named Char and he is my personal trainer.   I appreciate his persistence.

He was named after Prince Charmant from the movie and book Ella Enchanted which at that point in time was my youngest daughter’s all time favorite book.

He’s energetic and loving, a previously abused dog from the Humane Society and  a small 60 pound mostly Lab and Pointer mix.

Currently he is serving as my personal trainer.  He loves playing Frisbee and most of all taking walks and runs.  He helps me stay motivated on days I don’t want to go for walks.  He shows his displeasure in no uncertain terms when he is ignored.  He actually prefers running to walking which takes my exercising to a whole different level.  Like a good coach he is constantly trying to improve my level of physical fitness.

As a coach, I am constantly encouraging my clients to be the best that they can be, to break through their own personally created glass ceilings.  Char in his own loving way sees no limit to the amount his humans can walk, run and play with him.  As a coach I work with clients to uncover and dissolve any preset limits or beliefs about how successful or how happy they can be.

We all thrive with a little bit of love, appreciation and motivation.   Who either two legged or four legged can you appreciate today?  Who is it that gives you a gentle nudge and helps you be your best?

We can all use more appreciation.

Spend a moment to thank that person (or four legged friend) today!

Post a comment and let me know who you most appreciate.

Amy

Life Coach

What Are You Committed To?

What am I committed to?

For the month of September, I have made two commitments to myself.  The first is to exercise 5 out of seven days per week which would have me exercising 21 days per week.  For me that is usually, walking or hiking, yoga, bike riding or an intensive day of gardening and grass mowing.  I choose to take better care of my body.  Exercising represents action steps that I can take to fulfill my commitment to myself.  I have said what I would do so I will clearly know each day whether or not I have exercised. 

 The second commitment I have made to myself is to blog five out of seven days during the month of September and to learn more about blogging.  That again would be at least 21 posts during the month of September. 

 These goals are measurable.  They have specific action steps.  They meet the criteria of being specific and saying what I will do by when.  I have also made these goals public which is something I have rarely done.  I will be obvious to others whether or not I have kept my commitments to myself. 

 At the end of September, I can recommit to these same goals or I can change my mind.  Either way I will have learned something about myself.   Can I keep a commitment to myself?  When is it easiest or most difficult? 

Would you be willing to make a commitment to do something for yourself that takes you in the direction you want to go?  As a coach I support individuals, like you, in taking action steps that move them in the direction they want to go. 

What could you do during September that would make you feel better about yourself once you accomplished it?  What would be an easy action step that would help make that happen? 

 Let me know what you decide.

 Amy

PS. Individuals who make committments to themselves and keep them generally feel better about themselves.