Category Archives: Self Confidence

Free to Be

Maybe you know someone like “Larry” or maybe you are a lot like “Larry.” Larry has never been able to please his Father. He went into the family business and married a woman that pleased his parents. He went to college and selected a major not based on his interests but based on what would be a good fit with the family business and please others. He has done well in his life but he has never been happy. For some people this would be a great scenario and they would be very happy. For someone like Larry whose interests and dreams are not in alignment with others expectation of him, happiness eludes him. He can never be happy living a life out of alignment with who he is.

Many of us are a little like Larry. We make decisions in our life not because it is what we really want to do but because it is what others expect of us. We have not learned to be comfortable in our skin – we rely on others opinions and we rarely trust out gut – we have trouble making decisions, sometimes even on daily simple things like where do I want to eat, because we have so little faith in ourselves. When does it become okay to listen to our own hearts, our own inner voices and use our own talents and gifts in a way that best fits us and best fits the world?

When you are in touch with and use your gifts, talents and passions, you become fully alive and fully you. Amazingly, fully being you frees up a tremendous amount of energy and gives you a much better opportunity to be both happy and successful in all areas of your life. As a coach, I empower clients to get in touch with their own gifts and talents and passions so they can most fully be themselves at work and play and in their relationships. Being ok with who you are – all of you is the basis of self-worth, self-esteem and self-confidence. I believe we were not created to be anything different than we are. I believe that we each have the potential for greatness inside us that can best be accessed by fully being ourselves.

I want to empower you to be the best you can be, by being yourself.

Amy Barnes, MA MBA LMHC

Confessing Old Fears

Years ago I sold for Xerox.  When I started we had few competitors, people did not yet see the need for a copier.  Like all relatively new technology copiers were expensive.  I did not see myself as a natural sales person.  Yet somehow I got the job.  One hundred people interviewed for two spots so I figured my new employer knew something I did not.      

I didn’t thrive because of my fear.  Most prospective buyers said, “No.”   I did not like to be told No.  First even though in our sales training we were told most people would say no, the rest of me did not get it.  My fledgling self esteem was daily beaten down by the No’s.  Often I would sit in my car a block or two from the prospect’s office just trying to gather enough nerve to go in.  Despite my fear and lack of knowledge, most months I managed to hit or exceed my quota.  Now I know I would have benefitted greatly from a Life Coach. 

I was too afraid to ask for help.  I allowed myself to be over run and limited by my fear.  I was embarrassed by my fear, afraid to admit how I felt.  I was certain that no one else ever felt that way.  After all nobody ever talked about it.  Sales meeting were always about how wonderful we were.  I found them to be of absolutely no help because they did not deal with the problems and issues that I had. I found this to be further evidence that I did not fit in.   I saw myself as having no options.  Today looking back I can see tons of options – Maybe that it why I named my coaching business Life Options.

 First I did not understand the sales process.  I was going to get lots of No’s.  Today we call that filling the pipeline.  Lots of prospects convert to lots of potential sales and Yes’s also, lots of potential No’s.    I know now that I could have welcomed the No’s as a realization that I was getting much closer to more and more Yes’s. 

 Second, I could have asked for help.  I was too embarrassed.  Was I going to get fired on the spot for something I did not even know I was supposed to know? Here I was a young 20 something, thinking I was supposed to know it all.  How great to be old and wise and know how much I don’t know.  Now I love to ask questions. 

 Third, I didn’t understand my fear.  Maybe that’s one of the things that eventually got me into the therapy and coaching profession.  Feeling the fear let’s me know I’m alive.  Fear does not have to keep me from doing anything I want.  Being able to feel strong emotions (also anger and sadness and the other two basic feelings, joy and sexual feelings) are normal and healthy.  Its not feeling the feelings that causes the problems it is what we choose to do with our feelings that does. 

 I choose to let my fear dictate what I did.  I left Xerox and took a really big hit on my self esteem and self confidence.  I realize that in my life fear has kept me from doing a number of things.  No more!

 Yesterday, I visited a Toastmaster’s meeting.  Years ago I attended Toastmasters regularly and highly recommend it.  I was surprised as my stomach clenched as I got up to respond to a Table Topics question on taxes. As I often get up and talk in front of groups, I was surprised by my response:  fear.  Yes, I am alive.  I’m glad to be here.  Thanks for the reminder!  Thanks for the opportunity!  And twenty seconds later the fear was gone.

 Let me see, what can I do today to stretch my fear muscle?  What has your fear been keeping you from doing?  It’s ok, feel the fear and do it anyway!

 Until next time,

 Amy Barnes MBA MA LHMC and Life Coach

What are Your Unique Gifts and Talents?

Recently I was challenged to ask my family friends and peers three questions to help me understand my strengths and my unique gifts and talents from others points of view.   I both learned a few new things and some things I already new confirmed.  Both good!

As a Life Coach I frequently support my clients in their own search of discovering their own unique talents and gifts.

Sometimes we find ourselves struggling against ourselves.  We find ourselves paddling upstream in our careers and in our lives and wondering why we are not going very far or very fast.  Many, many years ago, long before I was doing what I do now, I was sitting with a group of friends on a mission trip in southwestern Kentucky where we had been doing a variety of repair work on homes of people in the area. 

I do not remember the exact conversation or the exact words.  I clearly remember the feeling I had.  My whole body went alert and rigid.  At first I wanted to be mad and then to be right.  Definitely an aha moment!  A woman I did not know well said, “What you are doing now is not using your gifts and talents,  that’s why it’s not working the way you want.”  I felt indignation – what does she know.  Yet I know she had spoken a very deep truth.

Our friends and family and even our business acquaintances often see us much clearer than we imagine or in some cases would like.  We can tell if someone is enthusiastic or passionate about what they do or if they are just going through the motions.  Other people can tell that about us.  You may say, “But I smile at work and nobody knows how much I hate this job.”  Yet you did not get the promotion you were expecting.  Maybe you are trying to paddle upstream.

One of the best gifts we can give ourselves is taking the time to know what we really want, what our true gifts and talents are.  Delighting in our own gifts and talents instead of bemoaning our lack or being jealous of others does not serve us well. 

Let us instead, use our gifts and talents in a way that excites and delights us, is of service to ourselves and others and creates abundance for everyone. 

Here’s to loving ourselves and our life’s work!

Until next time,

Amy Barnes MA MBA LMHC Life Coach

The Value of Persistence

So you’ve made those New Year’s Resolutions so what now?

Are you going to be like the vast majority of people who either don’t make resolutions or give up on them before January is even over?
On a December trip to Santa Barbara I had the privilege of meeting with Gay Hendricks who brought along his friend, Bob Proctor, who he had just picked up at the airport. Bob Proctor is known for his work in motivation. I can see why.
Bob Proctor talked of growing up being a fan of Napoleon Hill. Napoleon Hill spent his life researching what makes a successful person a success. Proctor reads the chapter on Persistence each day for 30 days at least once each year. He brought with him his original copy of  Think and Grow Rich that he carries with him always. He was also a featured presenter on The Secret.

One percent of the population earns 96 percent of the money. Bob Proctor states that you could be part of this  one percent.  He asks if you are willing to do what it takes regardless of what is happening in the outside world. He asks if you are willing to be in control of your own destiny instead of letting others outside of you control you destiny.

Persistence is not necessarily an easy habit for many of us. Yet the universe is willing to be incredibly helpful if we just put forth a little effort. It’s amazing what making one small commitment to yourself and keeping it can do for both your self esteem and your motivation.

I recommend starting with something small. Working out five days a week in the gym for an hour each day could be a bit much if you have not worked out in years. Starting with a minimum of five minutes two days a week is doable. Deciding to make fifty sales calls a day may again be overwhelming but deciding each day to focus on your top three accounts and setting up a meeting with a new prospect may again be manageable and not so overwhelming.

Find something you can agree to do and stick to it. Persistence. It’s one of those major traits that all successful people have in common.  How can you best use persistance to obtain the abundance and success you desire. 

If I can assist you with your level of motivation and persistence or any other coaching issues, please give me a call.

Happy New Year!

Until Next Time,

Amy Barnes, Leadership and Transformation Coach

Thriving in the Meantime

Looking out my window is a pile of golden yellow leaves which seem to glow in contrast to the overcast grey skies. I’ve been admiring the glorious shades of leaves from dark red to golden yellow with many trees still green. Fall is an incredible time for transition. Fall is the meantime between summer and winter. Spring is the meantime between winter and summer. Seems to me like we spend lots of our life “in the meantime.” (In the Meantime: Finding Yourself and the Love You Want, also happens to be the name of one of my favorite books by Iyanla Vanzant.)

Maybe the weather isn’t the only thing in transition. You may feel in transition. The one thing you know for certain is that you want change in your life. You may be unhappy with your job or lack of one, your financial situation, your children, your parents, your spouse or lack of one or just generally at this moment not pleased with yourself.

You may know what you do want or you may only know what you don’t want. You do know for sure that you do not have in your life right now what you do want. So what do you do in the meantime? How do you use that time and space well?

Pushing too hard can leave you exhausted like a hamster running in his cage. Sitting by the TV eating chips or playing endless hours of video games also won’t get you where you want to be. Taking action is important but what kind of action do you take.

The meantime is a perfect time for cleaning up all your incompletions. This is a great time for clearing out the clutter, cleaning out your office, getting your finances in order starting and keeping an exercise routine, reading those books you always meant to read, learning a new skill. The meantime is a great time for coming into integrity with yourself. This is the time for being the kind of person you want to be. Being in integrity is about your words, your actions and indeed how you live your life matching.

Taking control of what you can do in this moment, in the meantime also frees up energy and time for what you do want in your life.

It’s easy to feel down, like a victim and out of control when what you want in your life is not what you have. Taking action to control what you can (and let go of the rest) and being the person you want to be can certainly help you move in the right direction.

Life has lots of “in the meantimes.” How you choose to use them says a lot about you.

Until next time,

Amy Barnes, Life Coach for Leadership and Transformation

My Inner Critic’s New Job

I want to move fast.  I am impatient.  I want to make more money, create greater abundance, be in excellent health, do only work I love, create deeper friendships and more connections with others.  Maybe like me, you are also impatient.  Are you, like me, impatient with the now?  Are you looking for ways to improve, to be better, to have more joy, more fun and to get it, whatever it is, right.

My inner critic finds little satisfaction in what is.  My inner critic is always focused on what is wrong, what is not enough.  She has my best interest at heart by always wanting me to better.  In reality she wears me out and gives me a headache.  She’s at the root of my worry and stress.  She’s demanding, always wanting more.  My inner critic is never satisfied with what is and therefore that leaves me never being good enough. 

I’m giving my inner critic a new job.  She’s reluctant.  She feels she is being punished and demoted by not criticizing me enough to change.  Perhaps you or I may have gained our inner critic from well meaning parents or teachers.  It did not work for them or for us either.  I tell her she will be much happier with her new job.  It is because of her persistence and hard work that she is being promoted. 

My inner critic is being promoted to Chief Appreciator.  She is to notice what I do well, to express appreciation to other and for the beauty of the world around me.  She told me that this new way of looking at the world won’t be easy.  She is willing to try.  Letting go of old patterns is hard.

 As a life coach I encourage my clients to express appreciation for others as well as for themselves.  Did you know that someone being appreciated feels better, those giving the appreciation feel better, and even those who witness someone being appreciated feel better?

 Appreciate your Chief Appreciator.  Express appreciation to yourself and others today.  Discover how appreciation can change the way you feel.

 Until next time,

 Amy Barnes, Life Coach for Leadership and Transformation

Asking Big Questions

What are your big questions?  As a life coach I help people ask and answer big questions.  For me there are three basic questions on which everything else is based.  Gaining clarity on these questions can make a major transformation in your life.

Who am I?

Where am I going?

Who am I going with?

The first question, “Who am I?’  Is the foundation for all the other questions but many become impatient and skip this question.  What’s your favorite color?  How would you describe yourself?  How would others describe you?  What are you values?  What ten adjectives best describe you?  Are you creative?  Do you prefer routine activities?  Is your spirituality important to you?  What excites you?  The more people feel comfortable with the answer to who am I generally the more confident someone feels about his or herself.

The second question is Where am I going? What kind of career do I want?  What do I see as my life purpose?  How do I want to spend my time?  Do I want to amass a fortune or devote my life to humanitarian causes or both?  Do I want a career, to start my own business, to be an artist or answer a spiritual calling?  Do I want to be a mother or a CEO or both?  The clearer sense I have of who I am the easier it becomes to define where I am going.

Who am I going with? Do I want a mate, a spouse, a life partner or to remain single and have a close group of friends.  How do I want to define my relationships with others?  What attracts or pushes me away from other people.  Many of us tend to take this step first and then end up divorced because we find that our spouse has different values and different goals in life.  The clearer you are with who you are and where you are going the easier it becomes to attract people with similar goals and values.

Who are you?

Where are you going?

Who are you going with?

Three questions worth asking.

Three questions worth taking the time to answer.

Until next time,

Amy Barnes

Life coach for Leadership and Transformation

Who Are You Not to be Brilliant, Talented and Fabulous?

The IPS (Indianapolis Public Schools)  Center for Inquiry was named a blue ribbon school.  One 13 year old student was quoted as being lucky to go here because she loves learning and loves to go to school unlike many of her friends.   What a turn around and what good news for a school district that many had given up on.  I’m pleased for the students who go there for IPS and for Indianapolis.  Most of all I’m pleased that I get to open the newspaper and see good news. 

Many of us feel stuck in the bad news.  We feel fearful about  the economy and the proposed health plan.  We fear we won’t be in good health or have enough money for retirement.  We fear that our relationships won’t go well or that we won’t be good enough parents.  We feel overwhelmed. 

Life coaching is like searching for good news.  We’re hardwired for fear, for not feeling adequate enough.  Often we loose track of our own best strengths and abilities.  As a life coach again and again I see bright talented people who some how sometime ago stopped believing in themselves.  I believe each of you already has inside of you what it takes to be successful and to live the life you want. 

I want to support you in trusting yourself to make decisions and follow through that allow you to feel confident and successful.  As Marianne Williamson said, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually who are you not to be?”

Until next time,

Amy Barnes

Life Coach for Leadership and Transformation

Empowered with Joy

I want to feel both empowered and joyful.  As a life coach I have the opportunity to inspire and empower others to do the same – to feel both empowered and joyful.  I feel most powerful when I have a clear sense of who I am and what I want to do both in the moment and with my life.  I feel empowered to make both happen.

I feel most joyful when I feel connected with family and friends and the world at large.  I feel joyful when I feel a sense of gratitude and appreciation and wonder.  My faith in God and my spiritual life also give me a sense of peace and joy.

Together these allow me to feel joyfully empowered.

When feeling joyfully empowered it is easy to be at peace with myself in the moment.  I then feel led to taking  next action steps that feel authentic and are in integrity with who I am and what I want to accomplish.

In this place it is easy for me to take 100% responsibility for my life and to not blame others for whatever happens.  I am also able to in that place let go of anxiety and worry.

Feeling joyfully empowered is a feeling I want to have more of the time.  I have no magic wand and no crystal ball.  I have down moments and even down days.  I have times I worry and feel anxious or get angry.  The good news is that I am having those feelings less of the time and am often able to make a shift to this place of feeling joyfully empowered.  As a Life Coach it is my desire to assist my clients in leading lives that feel Joyfully Empowered.

What would it be like for you to feel joyfully empowered?  What would you be doing with your life?  How would you choose to live your life today?

Until later,

Amy Barnes

Joyfully Empowered Life Coaching

Copyright 2009

Joyful Empowerment

My father was German old school and did not know how to show my brothers and me his love. He constantly criticized us. Years later I got it. His criticism was his way of showing us love. He was trying in his own way to make each of us a better person. He wanted us to stand up to him to take initiative.

Unfortunately his method, which was the only one he, knew backfired. We learned the opposite, to be meek, to not stand up for ourselves. Instead of standing up to him, I avoided him. I learned not to speak up and to not trust my voice.

I learned to ask for things indirectly. Instead of saying, “I’m hungry, anybody want to join me for lunch” I would say, “is anyone going to much” and then I would be upset if now one said yes or if no one included me in their plans. In both simple and profound ways I was unable to state what I wanted. At my lowest place I was unable to even know what I wanted, let alone ask for it.

In grad school I was fascinated with the work of Carol Gilligan who is probably best known for her book, In a Different Voice. I was fascinated to read books on women and empowerment and to know that I was not alone.

Do you know what you want? Does it feel safe to ask for what you want>? Do you feel heard when you ask for what you want? Can you take action to make what you want a reality?

As a life coach I assist individuals in gaining a sense of joyful empowerment to know what they want, ask for it and make it happen?

Amy
Life coach
Joyful Empowerment Coaching