Category Archives: Life Coach

Do You Want to Play Big or Small?

by Amy Barnes, MBA MA LMHC
Until recently I didn’t realize that I had a choice. Then I realized how small I had been playing. I could make lots of excuses about why I was playing small, not working up to my full potential or using all my gifts and talents in most areas of my life. The unpleasant truth was that I had chosen to show up being less than I could be.

I could make lots of excuses. I could blame my childhood or the fact that I felt it would take too much of time and energy or that I would have to be different than who I am or others wouldn’t like me or I just didn’t believe in myself.

I think the truth was closer to I have been doing the same thing for a long time and had fallen into a rut. Not necessarily an unpleasant rut. I like my coworkers. I thoroughly enjoy working with the vast majority of my clients.

I’ve been doing this for almost 15 years and it’s time I gave myself a promotion. As a body centered coach and therapist I’ve learned more tricks, more tools more ways of working with people to get them from where they are to where they want to be much more quickly and easier. I need to appreciate my own growth and new skills. I need to listen to myself and trust my gut to know it’s time to do things differently. It’s time for me to spend more time in my own Zone of Genius.

Just as I support and empower my clients to be the best they can be I also need to do that for myself. So in the coming months you’ll see changes in my website and changes in how I go about doing business so I can reach more people in a way that is best for both myself and my clients.

I encourage you to play big, not stay small and I’ll do the same for me. In the meantime contact me if you feel I can support you in going from where you are now to where you want to be in all areas of life – both work and play.

I look forward to hearing from you.

Until next time,

Amy

YES or NO???

One of our earliest life tasks after mastering basic survival is discovering who we are in the world. NO! How I love to watch two year olds as they run out into the world seldom out of eye range of a loving parent or caretaker. Then the look back to make sure they are still seen. Then the sudden running back, can’t get too far away in those forays into independence. The ability of a two year old to say NO! I’m not you. I have my own mind, my own body and my own heart.

Some of us maintain that two year old “No,” being on guard and wary of connecting with people for a variety of reasons. Some of us swing the other way saying “Yes” even when we mean no. We may become fearful of losing connection, holding onto a relationship even if it means losing ourselves. Neither position allows for a healthy relationship with ourselves or with others.

The first and most important relationship we have is with ourselves. Being authentic knowing who we are and who we want to be, having the freedom to say yes or no or maybe to ourselves and to others. What a gift to discover who you are at your very core.

The most important transformation we may ever have is learning to listen to ourselves. I support people in whole body learning to listen and trust themselves. Then the Yes or No comes from an authentic place inside us.

I support clients in learning to trust their gut, to value themselves. Too often we give our power away by trusting others more than we trust ourselves.

Until next time,

Amy Barnes, MA MBA LMHC
Life Coach forRelationships and Personal and Professional Transformation

Transforming Pain

We all want to feel good. We want to have good things happen to us and to our family and to our friends. Yet sometimes things happen that we don’t feel very good about. Listening to the media we should all feel good all the time. Just buy this or drink that or smoke this or do that. So with all this emphasis on feeling good is their any value in feeling bad???

No, I don’t advocate feeling bad for the heck of it. But I do advocate that maybe sitting with that pain, not trying to hide it or make light of it or rush to quickly to get rid of the pain, may be just what we need to get to the other side of it and not dwell in it. Maybe you have been downsized or had a fight with your spouse or you are single and not in the relationship you have been dreaming or maybe your best friend died or maybe you just had a bad day. Honoring the pain heals.

Often we don’t know why we feel pain. We often make assumptions and our mind tells us stories of why we feel the way we do, yet our minds are not always accurate. Usually if we have very strong feelings it’s about more than just what is happening in the moment. To sit with the pain and allow ourselves to feel it in our bodies and our heart instead of just retelling the stories in our head allow us to move through the pain.

Making the shift to feel good is important. It is a vital part of what I do working with individuals on personal, relationship and core issues. I want people to feel good. But I don’t want to do this with a band aid approach. I want people to radiate that good feeling from the inside out. I am not aware of anyone who does it 100% of the time. Life happens and sometimes what happens stinks. It’s not fair and it’s not what we want.

Feeling what it is we do feel at a deep level and appreciating all our feelings – especially the ones we don’t like – is an essential piece to really feeling good. To honor and not fear or try to hide or cover up our feelings leads to genuine joy and happiness.

Until next time,

Amy Barnes, Life Coach for Relationships and Personal Transformation
“Be the Change You Want to See in the World” – Ghandi

What I Learned From My Flooded Basement

After yesterday’s monsoons, a few inches of water in the basement, and a failed sump pump, I am now the happy owner of a 1/6 HP submersible pump. Very empowering to come out on top of what could have been a major problem. First thanks to Randy, the manager of my local Ace Hardware at 86th and Westfield for more of his always helpful advice on what to do. My basement had quickly transformed itself from a dry to a very wet basement.

I have been appreciating myself for my ability to solve life problems. To figure out what to do next seems to have always been a strength of mine that I have taken for granted. I think of it like solving geometry problems. First you figure out all the things you do know. In geometry, it might be angles or the length of one or more sides or the relationship of one angle or side to another. For the basement, the job was too big for my wet dry vac. I had to be back at the office in two hours. I also knew I could ask someone else for help.

Transformation and change can be that simple. First taking stock of where you are in life and then realizing that where you are is not where you want to end up. Sometimes you know where you are going and how to get there and sometimes all you know is that you don’t want to be where you are.

In this case I knew I wanted a dry basement, as simply, easily and inexpensively as possible. I found someone to ask who I knew I could trust to either help or point me in the right direction. In this case I asked Randy and he helped me with the solution, the submersible pump.

With life issues it’s also important to be willing to ask for help. Life issues are not always that easy to solve. Being willing to ask the questions could be a major step in either creating a solution or making a change or transition in your life.

I’m here and I’m looking forward to your questions.

Until next time,

Amy Barnes, Life Coach for Leadership and Transformation

Transformation and Change

Transformation and change, its what I do for a living.

The opening of the 100 acre  IMA Sculpture Park was the result of individuals with a vision.  I celebrate those visionaries who could see change and a different way of doing art.  Years ago I walked my dog along the old limestone pit now filled with water with barely a walkable path around the lake,  Yesterday I walked along those paths now cleared and embellished, filled with happy adults and children, friends and families, talking and playing despite the oppressive hot and humid day.  What a difference.  Transformation can be marvelous and wonderful and positive.

My friend Kurt Refsnider, a geologist and glacier expert, who lives in Boulder and researches glacier and other deposits in the article circle has noted some not so positive changes.  The sea masses where polar bears live, used to remain frozen for all but about three months per year allowing the polar bears to gather food at sea.  Now the sea masses melt about a month and a half earlier and refreeze about a month and a half or more later.  Polar bears are now on land for about six months with no food sources.  If you need a better example, think of the negative change that has occurred with oil in the gulf. 

 Transformation or change can be either positive or negative.  People have the ability to cause both positive and negative changes to the environment, to others and to themselves. 

 As a Coach and a Change Agent I am most interested in what creates positive change. 

How can I use this ability to create change in a way that inspires individuals, couples, and corporations?  What if I could actually use my gifts as a catalyst, a change agent and a visionary to inspire and motivate others on a much larger scale?  To make the world a better place for all. 

So that’s what I want on my tombstone.  The world is a much better place for her having been here. 

 Until next time,

 Amy Barnes, Life Coach and Change Agent

What Do You Really Want to Do???

Angela (not her real name) says she wants to be an advertising executive. She felt this was what she should be doing, but always said so with a little but not much enthusiasm. I tell her that she talks about this in a manner so flat and so lifeless that no one would hire her. She nods knowing this is true, even though I know she does not like to hear the truth spoken out loud.

When Angela talked about doing art work with children and her voice became energized. She feels authentic. Her voice, her body language and her words all match from a place deep inside her. Her eyes sparkled and her body became animated. When I pointed this out to Angela, her shoulder caved in. I can’t. I’m not trained. I wouldn’t know what to do.

The next story she tells me is of doing art projects with three young kids. Again she is beaming. Again she tells me she wants to be an advertising executive  and that she can’t work with kids.

Sometimes our bodies tell us clearly what we want to do. Sometimes we know exactly what we want to do but we deny it to ourselves. Sometimes we have old beliefs that what we want is not acceptable. Sometimes we try to please others but doing what we think they see as the best past for us.

 In Angela’s world she went to school to be in advertising. She feels that is what she must do. She feels tied for life to being something and is afraid to see that this no longer fits her.

 Are you tied to a career or lifestyle that no longer fits you but is based on old beliefs or other people’s expectations of you???

What is it you most want? What makes your eyes sparkle and puts a smile on your face? Are you willing to trust yourself and just do it?

 Until next time,

Amy Barnes, MBA, LMHC and Life Coach

Redefining Success One Moment at a Time

What’s your marker of success?  How will you know when you are successful?  Will you have 40 million in investments, a second home in Florida or Tuscany, CEO of your own Multi million dollar company or happily married or retired from a job you dread?

What if you could be happy now?

 I now choose to measure my success by the sense of peace and joy I feel each day, in the moment.  Yes in this very moment.  For this moment is the only moment we are guaranteed.  Time spent fretting about past events or worrying about future events only keeps us from enjoying and being present in this moment.

 Take a deep breath and notice how you feel in this moment, tension in your body, anger sadness, fear or joy or a sense of peace.  By the way are you breathing or holding your breath?  We only exist in this moment – no longer are we in the past and the future has not yet happened.

 I choose to be fully alive and thoroughly embrace this moment.  Yes I would choose to have millions in the bank or be happily married or spending the afternoon at a villa in Tuscany.  Yet we know that neither money nor a relationship is a guarantee of happiness. 

 Last weekend in Santa Barbara, I gathered with Kathlyn Hendricks and several of my Hendricks buddies – other Hendricks coaches from the Hendricks Institute to play and learn in an Advanced Leadership Training Program.  The experience left me feeling expansive and joyful. 

 Learning to be present in the moment sounds so simple yet for most of us it is quite difficult.  In the moment I may feel angry or sad or scared yet, being in the moment allows those feeling to pass through me and to return to a sense of peace and joy. Mastering these skills is an advanced move.  As a coach I am ready to assist those who are ready to learn these and other tools to transform your life and allow you to love the life you are living now!

 Until next time,

 Amy Barnes,  Life Coach for Body, Mind, Spirit and Relationships.

Confessing Old Fears

Years ago I sold for Xerox.  When I started we had few competitors, people did not yet see the need for a copier.  Like all relatively new technology copiers were expensive.  I did not see myself as a natural sales person.  Yet somehow I got the job.  One hundred people interviewed for two spots so I figured my new employer knew something I did not.      

I didn’t thrive because of my fear.  Most prospective buyers said, “No.”   I did not like to be told No.  First even though in our sales training we were told most people would say no, the rest of me did not get it.  My fledgling self esteem was daily beaten down by the No’s.  Often I would sit in my car a block or two from the prospect’s office just trying to gather enough nerve to go in.  Despite my fear and lack of knowledge, most months I managed to hit or exceed my quota.  Now I know I would have benefitted greatly from a Life Coach. 

I was too afraid to ask for help.  I allowed myself to be over run and limited by my fear.  I was embarrassed by my fear, afraid to admit how I felt.  I was certain that no one else ever felt that way.  After all nobody ever talked about it.  Sales meeting were always about how wonderful we were.  I found them to be of absolutely no help because they did not deal with the problems and issues that I had. I found this to be further evidence that I did not fit in.   I saw myself as having no options.  Today looking back I can see tons of options – Maybe that it why I named my coaching business Life Options.

 First I did not understand the sales process.  I was going to get lots of No’s.  Today we call that filling the pipeline.  Lots of prospects convert to lots of potential sales and Yes’s also, lots of potential No’s.    I know now that I could have welcomed the No’s as a realization that I was getting much closer to more and more Yes’s. 

 Second, I could have asked for help.  I was too embarrassed.  Was I going to get fired on the spot for something I did not even know I was supposed to know? Here I was a young 20 something, thinking I was supposed to know it all.  How great to be old and wise and know how much I don’t know.  Now I love to ask questions. 

 Third, I didn’t understand my fear.  Maybe that’s one of the things that eventually got me into the therapy and coaching profession.  Feeling the fear let’s me know I’m alive.  Fear does not have to keep me from doing anything I want.  Being able to feel strong emotions (also anger and sadness and the other two basic feelings, joy and sexual feelings) are normal and healthy.  Its not feeling the feelings that causes the problems it is what we choose to do with our feelings that does. 

 I choose to let my fear dictate what I did.  I left Xerox and took a really big hit on my self esteem and self confidence.  I realize that in my life fear has kept me from doing a number of things.  No more!

 Yesterday, I visited a Toastmaster’s meeting.  Years ago I attended Toastmasters regularly and highly recommend it.  I was surprised as my stomach clenched as I got up to respond to a Table Topics question on taxes. As I often get up and talk in front of groups, I was surprised by my response:  fear.  Yes, I am alive.  I’m glad to be here.  Thanks for the reminder!  Thanks for the opportunity!  And twenty seconds later the fear was gone.

 Let me see, what can I do today to stretch my fear muscle?  What has your fear been keeping you from doing?  It’s ok, feel the fear and do it anyway!

 Until next time,

 Amy Barnes MBA MA LHMC and Life Coach

What are Your Unique Gifts and Talents?

Recently I was challenged to ask my family friends and peers three questions to help me understand my strengths and my unique gifts and talents from others points of view.   I both learned a few new things and some things I already new confirmed.  Both good!

As a Life Coach I frequently support my clients in their own search of discovering their own unique talents and gifts.

Sometimes we find ourselves struggling against ourselves.  We find ourselves paddling upstream in our careers and in our lives and wondering why we are not going very far or very fast.  Many, many years ago, long before I was doing what I do now, I was sitting with a group of friends on a mission trip in southwestern Kentucky where we had been doing a variety of repair work on homes of people in the area. 

I do not remember the exact conversation or the exact words.  I clearly remember the feeling I had.  My whole body went alert and rigid.  At first I wanted to be mad and then to be right.  Definitely an aha moment!  A woman I did not know well said, “What you are doing now is not using your gifts and talents,  that’s why it’s not working the way you want.”  I felt indignation – what does she know.  Yet I know she had spoken a very deep truth.

Our friends and family and even our business acquaintances often see us much clearer than we imagine or in some cases would like.  We can tell if someone is enthusiastic or passionate about what they do or if they are just going through the motions.  Other people can tell that about us.  You may say, “But I smile at work and nobody knows how much I hate this job.”  Yet you did not get the promotion you were expecting.  Maybe you are trying to paddle upstream.

One of the best gifts we can give ourselves is taking the time to know what we really want, what our true gifts and talents are.  Delighting in our own gifts and talents instead of bemoaning our lack or being jealous of others does not serve us well. 

Let us instead, use our gifts and talents in a way that excites and delights us, is of service to ourselves and others and creates abundance for everyone. 

Here’s to loving ourselves and our life’s work!

Until next time,

Amy Barnes MA MBA LMHC Life Coach

If You Couldn’t Fail What Would You Do?

by Amy Barnes, Life Coach

Yesterday’s rain has gone.  This morning I woke to birds’ chirping and sun. (Actually I didn’t see the sun until it rose, glowing and red through my office window.)  The earth had changed overnight from pasty dull winter colors to green everywhere.  Spring is here.  We count on spring.  We know and trust that without fail once a year we have spring.  Our land here in central Indiana changes from cold and muddy and frozen to warm and playful and green and spring.  Without fail, spring comes every year. 

As a life coach I love asking the big questions or perhaps because I like asking the big questions I became a life coach.  So what would you do if you could not fail?  If what you most wanted to do and desired would come just as dependably and reliably as spring comes.  What would you do if you could not fail? 

Most people would rather stay small, to not attempt big things or be big in the world.  Most people are more guided by a fear of failure than the promise of success.  Better to stay small than to stand up and risk failure. 

 Many of life’s failures are people who did not realize how close they were to success when they gave up.  –Thomas Edison

Are you more concerned with success or cutting your losses?

Would you live your life differently if you knew you could not fail?
What would you do for a living?
What decisions would you make?
What would you do the same or different in your personal life?
 If not now, when?

When do you plan on having a wonderful life?
The cheese has been moved.
The goldfish has been washed out to sea. 
The economy and world have shifted.
So what now?

If you couldn’t fail, what would you do?

 Amy Barnes, MA MBA LMHC , Life Coach